CBT Dublin Testimonials

CBT Dublin Testimonials

Here are some of our recent testimonials, some names have been withheld to protect our clients request for confidentiality.

Paul - Anxiety & Self-esteem

Having suffered from anxiety, low esteem and problems sleeping, I found about CBT online and contacted Clare. Over a series of classes, Clare helped me to restore my confidence and reduce stress through specific mental exercises and practical tools which are now part of my everyday life. It has given me the confidence and ability to accept, reduce stress and adapt to situations which may arise over time.

Clare’s approach is very relaxed, making you very much at ease, while the practical exercises are really helpful. Overall I really am glad that I contacted Clare as it is one of the most beneficial therapies that I have undertaken. At every opportunity I mention CBT to family and friends as a therapy to avail of.

Donal - Anxiety

Working with Clare was great, I had 8 sessions in all and got different techniques on how to deal with stress that work for me. I am able to deal with things much better since the course.

Sarah - Self-Esteem

Hi Clare, as you know I came to you after seeing another therapist for a few months without much success. Fortunately your sessions have really shown me the benefits of CBT because with your progressive, forward focussed style I have been shown and used many techniques and tools and 'experiments' that have increased my confidence and self-belief to the extent that I went for and got the promotion at work and my relationship has improved dramatically. Thank you so much and I will be highly recommending you.

LB - OCD & Anxiety

After been recommended to have CBT by my GP for OCD and Anxiety issues I found cbt-dublin online. That's how I met Clare and I found her to be a brilliant therapist and person that has really helped me so much and I would highly recommend her to anybody.

Hannah - Anxiety & Self-Esteem

I went to see Clare during my final masters year in college. After a series of bad relationships I suffered from anxiety and low self esteem. I felt like the final year was becoming impossible to complete. Clare not only listened to what I had to say but actually set exercises to help me help myself. I'd been to therapists before and have never seen results as good. I completed my masters and graduated with an honours last month. After seeing Clare I felt more in control of my own life, and felt better about myself as a person. Thank you Clare.

Robert - Confidence and Self-Esteem

I went to Clare suffering from a lack of confidence and low self esteem. Somebody had recommended CBT to me and I thought it would be a pro active way of dealing with these problems. And it was. The sessions with Clare helped me regain my confidence and my self esteem and have helped me take a more positive approach in my life.Thanks again Clare.

Fiona - Panic Attacks & Anxiety

Hi Clare, before I came to you I suffered panic attacks and constant feelings of anxiety that severely affected my social and work life. After completing the course of CBT, I am more confident, happy and hopeful than I have ever been, and equipped for what life has in store for me. Thank you so much.

Donal - Anxiety

I went to see Clare because I had been suffering from panic attacks and anxiety for several months. Given my background as a health professional, I though of CBT first. I wasn't sure how it would work for me until I had finished the first couple of sessions with Clare. I started to feel like I hadn't felt in months. I was getting control back over my panic, rallying my anxious feelings, and learning where it all came from. As our sessions went on I couldn't believe the change in how I felt. I shed my fear of losing control in a panic attack, I started to look forward to going to work again, to going out with friends. Even little things in life were no longer racked by senseless anxiety. Clare guided me through my own mind and, through CBT, equipped me with the tools I needed to move on with my life without panic or anxiety. Thank you Clare!

Angela - Anxiety

After a course of CBT my anxiety levels reduced greatly due to the techniques I learned from Clare. I no longer dread work or social situations and am so much happier with life. Thank you so much Clare.

Anna - Social Phobia

Hi Clare, I came to see you for a number of sessions to conquer my fear of going to shopping centres, I can definitely say that these sessions have made a real difference and I am now able to shop with my friends for the first time in years. Thank you.

Janet - Anxiety

CBT Dublin helped me overcome my anxiety after my marriage broke down, I feel much better and more positive now.

Tom - OCD

I had been to see a number of different therapists and counsellors over the years but have had the best result from this. My OCD has diminished and I feel more in control of my actions.

SBI!